About Lisa

Lisa has been a certified health and fitness professional since 1989. She has dedicated her career to continuing education in the field of exercise physiology, and to passing on her passion and love of movement to her clients and participants. At 62 years of age, Lisa is especially dedicated to staying strong and fit through each decade of life!

  • MA Exercise Science and Fitness Education from the University of Central Florida

  • BA Liberal Studies with minor in Spanish and Fitness Education

  • Certified NASM Corrective Exercise Specialist

  • Certified AFAA Personal Fitness Trainer, Group Fitness Instructor, Step Instructor

  • Faculty Trainer for the YMCA of the USA in Group Exercise, Prenatal Exercise, and Group Cycling. Lisa has been a presenter at many YMCA Program Schools all across the United States, training hundreds of instructors and trainers and providing continuing education. YMCA Fitness Specialist Trainer and YMCA Strength Training Director.

  • Pilates Mat and Reformer Instructor (YMCA) Pilates Chair Instructor (Peak Pilates)

  • BodyPump, BodyVive, and BodyJam Instructor (Les Mills)

  • 200-hr Yoga Teacher (YogaFit), Restorative Yoga Teacher (Spirit of the Lake Yoga), and WAVE Yoga (Enjoy SUP - stand-up paddle board)

  • Certified Yoga Sculpt Teacher and Kickboxing Instructor.

  • LIVESTRONG Cancer Survivor Instructor (Stanford University)